FibreДЇibre content is one area where oat milk trumps cow's milk nutritionally, and certainly oats are known for being a good source of heart-healthy soluble fibre beta-glucan. Oat milk is lower in fat and saturated fat than cow's milk, and this can be a selling point for those looking to reduce their fat intake.Д«ut it's one of the key reasons why oat milk вЂ“ or indeed reduced-fat cow's milk and other plant-based milk alternatives вЂ“ isn't suitable as the main milk drink for young children, as they need the fat to help meet their energy requirements for healthy development. 'Unless it's fortified, it's definitely not for any calcium-requiring teens in your household,' she says. But for people needing a cow's milk replacement вЂ“ such as infants and children who are allergic вЂ“ oat milk isn't a nutritionally adequate substitute.Д¬atherine Saxelby, accredited nutritionist with Foodwatch (who refers to plant-based milk as 'mylk', with a 'y', so as to distinguish it from mammalian milk from cows, goats etc.) is of the opinion that it should be called oat water, not oat milk, as it sports only about 10% oats on average. If you eat dairy, or regularly include other good sources of protein and calcium in your diet, then this isn't an issue. Oat milk is also naturally low in calcium, although some brands fortify their oat milk.' Tania Ferraretto, APD, says, 'Oat milk contains less protein than cow's milk. The nutritional credentials of oat milk aren't quite so impressive. 'Cow's milk is also a good source of other nutrients including calcium, iodine and a range of vitamins,' she adds. In addition, the quality of cow's milk proteins is high вЂ“ 20% whey and 80% casein вЂ“ both of which contain all nine essential amino acids. 'Cow's milk provides 8g of protein per cup вЂ“ about 60% of the recommended dietary allowance (RDA) for toddlers and 40% of the RDA for children. Nicole Dynan, accredited practising dietitian (APD) and owner and director of The Good Nutrition Co explains.

There's a reason why the nutrient profile of cow's milk sets the bar as the gold standard for milk drinks. It is, however, lactose-free, low in saturated fat, cholesterol-free and it contains beta-glucan, a type of soluble fibre found in oats. Oat milk is not as good for you as the healthy-sounding claims on the label would have you believe вЂ“ especially compared to cow's milk. We preparing this comparison, we looked at 24 different oat milk alternatives available in supermarkets: And some store-bought oat milk products are better for you than others.

You might also simply prefer the taste.Д«ut it's not always suitable as a direct substitute for cow's milk. You can use it for anything from fruit smoothies to baking, so it can make for a versatile alternative to cow's milk if you're vegan, allergic to milk, or lactose-intolerant. Oat milk is a plant-based, vegan-friendly drink that вЂ“ in its most basic form вЂ“ is made by blending together oats and water and straining off the liquid. So what actually is oat milk, how is it made, and is it good for you? We look at its pros and cons, and compare oat milk products from Chobani, Minor Figures, Oatly, Vitasoy and more. And while soy and almond milk still dominate the category here, the grocery value of oat milk continues to rise. In the US, oat milk has surpassed almond milk as the fastest-growing dairy alternative, and Australians' interest in oat milk has increased roughly ten-fold over the past five years, according to Google Trends. It's not as nutritious as cow's milk, and isn't suitable as a complete cow's milk substitute for children under five years of age.It's dairy-free, so it's an option for people who are vegan, allergic to milk or lactose-intolerant.Oat milk is a tasty and versatile plant-based milk alternative.

Minor figures oat milk